Coping thoughts

There is a list things you can say in your head or out-loud to help self soothe in distressing situation. It may be helpful to stick them around your room or carry them with you. These are all just examples and you can come up with your own. 

• 'This feeling shall pass' 
• 'I am strong enough to handle whatever come my way'
• 'I will survive this'
• 'Will this matter a year from now?'
• 'Everything happens for a reason'
• 'I am trying the best that I can'
• 'Im a survivor, not a victim' 
• 'This feeling is normal'
• 'Ive done this before so I can do it again' 
• 'I can take the time I need to relax while these feelings drift away'