Tuesday 7 October 2014

Self help book review: Katie Piper's 'things get better'


Overview:

After reading Katie's first book called 'beautiful', in which she tells her story of a horrific acid attack, I fell in love her personality and strength. So naturally I couldn't wait for her second book, 'Things get better to come out'. This book is more of a self help book with advice and techniques she used when in the deepest depressions because of her attack.

What's included?

  • Techniques she used in therapy.
  • Inspiring quotes
  • self affirming statements. 
  • Stories of people overcoming their deepest pain. 
  • Advice on getting your life back on track. 
  • Things she used personally to get her through everything. 
Why is it good?

Its an easy ready, with chapters that you can skip to when you need them. She gets straight to the point, and doesn't ramble. It gives you exercises you can try and practical advice. It covers a wide range of stressful situations that we all come across in life, such as break ups, a job loss, death of a loved one. 

What's not so good?

As it covers a wide range problems it may not specific enough to be off that much use. 

Conclusion:

I would definitely recommend this book to anyone looking for a self help book that is  easy read. I turn to the book when in need of inspiring words and uplifting spirit.  

Check out Katie's facebook page here: https://www.facebook.com/katiepiperofficial?fref=ts

Keep checking this blog for more self help book reviews!

Hope your all well. 
Becky x

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